How does holy basil Tea combat stress?

Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body’s ability to cope. The body’s response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times
Step1: 2-3 TSP of holy Basil per a cup of boiling water
Step2: Steep for 5-6 minutes
Due to its antidepressant and antianxiety properties, the herb acts similar to antidepressant drugs.