How Much Protein You Really Need In Your Diet
Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out.
The Best Exercises to Look Great Naked
Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These aesthetically-focused exercises won’t make you hot overnight, but in combination with a healthy diet, they’ll give you the best bang for your workout buck so you look good dressed up—or undressed.
How to Get a Decent Night’s Sleep After a Night of DrinkingHeavy drinking can give you a hangover, sure, but part of the reason you feel so sluggish and worn out after a night of drinking is because you get such terrible sleep. It only takes a couple drinks to ruin your rest, but all isn’t lost. Here’s how to turn a potentially restless night into something that’s at least a little recharging.
Why Deadlifts Are Worth the Hype, and How to Do Them Safely
Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best and most practical movements in or out of the gym. Here’s what you need to know about this not-so-deadly exercise.
Avocados Reduce Risk of Heart Diseases
Feeling Stressed Out? These Herb Will Get You Back on Track!
