Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
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