Campus Recreation is going to be offering classes in different kinds of fitness formats; strength, mind-body, dance and cardio throughout the semester and registration can be found on the IMLeagues page. There will be classes added halfway through the semester so there are classes offered through the complete semester. Classes will look somewhat different this fall semester […] Read more
Popular but unqualified ‘fitness professionals’ could be promoting misinformation and unhealthy behaviour, says U of A researcher. The vast majority of exercise bloggers are not qualified to give the advice they’re giving, according to a University of Alberta study that suggests this lack of certification could contribute to misinformation and unhealthy behaviour, especially since the […] Read more
If you’ve followed my other articles or videos for a while then you probably know how much passion I have about healthy living as a whole, and making it our lifestyle. I LOVE being active, which includes any types of activities — whatever we can do, and whenever we can do it. Although we often […] Read more
The report discusses many vital industry facets that influence “Global Mobile Sensing Fitness Market” industry acutely which includes extensive study of competitive edge, latest advancements, region-wise industry environment, contemporary market and manufacturing trends, leading market contenders, and current consumption tendency of the end user. The report also oversees market size, market share, growth rate, revenue, […] Read more
A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. A recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a diagnosis of […] Read more
A popular U.S. brand of potato chips once promoted itself with the slogan, “betcha can’t eat just one!” Maybe that’s because potato chips, like so many foods in the American diet, can pack a mix of ingredients apt to light up people’s brain-reward neural circuitry and overpower mechanisms that are supposed to signal when we’ve […] Read more
For those of us who monetize our passion, the lifestyle of entrepreneurship can often take a mental and physical toll on our bodies. Managing your own time means working around the clock which makes it difficult for some entrepreneurs to fit a healthy amount of sleep and regular fitness training into their booked schedules. For […] Read more
Dubai has been in the grip of a Greek food fever since the end of 2018, with a slew of Hellenic (and -inspired) eateries opening up all over town. Among them, and located in the city’s tourist heartlands, is Taverna, occupying the Souk Madinat Jumeirah plot that previously housed Left Bank. It is, most certainly, […] Read more
EveryGirlCan has teamed up with some of the UAE’s most celebrated athletes to host three events aimed just at girls as part of Dubai Fitness Challenge 2019. We love a bit of girl power here at Time Out Kids HQ, so were delighted to see that girls between six and 15 are being invited to […] Read more
What is a ketogenic diet? Ketogenic diets – or keto diets – are diets that heavily reduce the consumption of carbohydrates and relatively increase proportions of proteins and fats within an individual’s diet. Research has shown mixed results for ketogenic diets. Ketosis occurs when blood glucose levels begin to drop, due to fasting or carbohydrate […] Read more
