How To Make Overnight Oats
Simply put, overnight oats are made by soaking old-fashioned, rolled oats in a liquid overnight with some additional thickening agents.
Milk (dairy or non-dairy) is the most traditional liquid to use. Some people like to add yogurt in addition, or in place of the milk for a bit of a thicker bowl of oats with a little tang. (And don’t forget the added probiotics and protein!)
While oats will absorb the liquid and thicken your overnight oats on their own, it’s common to add something else to the mix to help in that thickening process (and add an extra boost of nutrition). Chia seeds and/or ground flax seeds are the go-to ingredients for this.
While chia seeds absorb more moisture than ground flax seeds will, I personally love the sweet nuttiness that ground flax seeds add to a bowl of overnight oats. If you don’t have (or don’t like) one or the other, you can substitute all chia seeds or all flax seeds. (Keeping in mind all flax seeds will make oats that are not quite as thick.)
How To Flavor Overnight Oats
Once you get the basics down, it’s time for the fun part.
Flavors!
Anything you would typically use in oatmeal can be used for flavoring:
- fresh fruit
- dried fruit
- spices
- citrus zest
- pure extracts
- nuts*
- seeds
- etc.
*Personally, I prefer to add my nuts right before eating my overnight oats. I find that when they sit overnight, they get a bit soft. It’s definitely not a deal breaker, but I do like their crunch.
How Long Do Overnight Oats Need to Sit?
The oats will start absorbing moisture as soon as they are mixed with the liquid, but if you want a thicker consistency, you really need to wait at least 2-4 hours for them to start to really thicken.
Overnight really is the perfect amount of time to get your oats nice and thick.
Do You Eat Them Hot or Cold?
Overnight oats are meant to be eaten cold. But sometimes you just need a warm breakfast, and in those times, you can most definitely heat up your oats.
My recipe below for overnight oats makes oats that are pretty thick, so if I am going to heat up my oats in the morning, I often add an extra splash of milk just before heating them up. The oats will absorb even more liquid as they warm, so the milk keeps them from getting too thick.
How Long Do Overnight Oats Last?
Overnight oats are the perfect make-ahead breakfast because you can prepare a few day’s worth at one time.
They will stay good for 3-5 days in the refrigerator. Keep in mind that the oats will continue to thicken the longer they sit, so you may need to add a little extra liquid for the ones that will be soaking longer.
Also, ingredients like bananas will start to darken after 2-3 days. They’re still fine to eat, just know that the color of your oats will change.
Simple Overnight Oats Recipe
This is your basic recipe for one serving of overnight oats. From here, you can scale it up as much as you want. You can add flavorings to suit your fancy. Below the recipe, you’ll find some ideas for flavorings to get you started.
Ingredients
- ½ cup old-fashioned (traditional) rolled oats
- ½ – ⅔ cup milk of choice*
- ¼ cup plain yogurt, optional
- 1 tsp chia seeds
- 1 tsp ground flax seeds, or more chia seeds
- pinch of salt
- flavorings of choice
* Use more milk if you like your overnight oats thinner, if you will be heating your oats, or if using dried fruit.
Instructions
- In a pint jar, mix all ingredients (except nuts and seeds, to keep them crisp).
- Refrigerate overnight.
- Top with nuts or seeds, as desired.
- Serve cold or warmed.
Flavor Ideas for Overnight Oats
Mix these add-ins into the basic recipe above.
Peanut Butter Banana
- ½ cup chopped banana
- 2 Tbsp peanut butter
- ½ tsp vanilla
Apple Pie Overnight Oats
- ½ cup finely diced apple
- 1 tsp sweetener
- ½ tsp vanilla
- 1 tsp cinnamon
- ¼ tsp allspice
Cherry Almond
- ½ cup chopped sweet cherries
- ½ tsp almond extract
- ½ tsp sweetener
- ¼ cup sliced almonds (for serving)
Lemon Blueberry Overnight Oats
- ½ cup halved blueberries
- 1 tsp sweetener
- ½ tsp lemon zest
- ½ tsp vanilla
Cinnamon Raisin Walnut
- ¼ cup raisin
- 1 tsp cinnamon
- ½ tsp sweetener
- ¼ cup chopped walnuts (for serving)
Notes
Measurement Guidelines For Flavorings
Use this guide to start making your own overnight oats flavor combinations!
- ½ – 2 tsp sweetener of choice
- ¼ – ½ cup fresh fruit
- ¼ cup chopped dried fruit
- 2 Tbsp nut butter
- 1 tsp pure extract (vanilla, almond, etc)
- Warm spices, to taste
- ¼ cup nuts or seeds
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