The effect of peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence. Peppermint has relaxant and antispasmodic properties and can help relieve cramps and spasms in the gastrointestinal tract, bile duct and gallbladder. This improves the passage of both food and swallowed air through […] Read more
Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body’s ability to cope. The body’s response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times Step1: 2-3 TSP of holy Basil per a cup of boiling water Step2: Steep […] Read more
1. It aids digestion and support weight loss … 2. It freshens breath 3. It’s a good source of vitamin C 4. It improves your skin quality 5. It helps prevent kidney stones. Read more
Due to the weight-bearing properties of the pool, swimming probably is the only sports which regardless its low-impact activity that has many physical and mental health benefits, but also serves as an excellent way for overweight people to work out without straining their body. Below are the top 7 Benefits of swimming: keeps your heart rate up but takes some […] Read more
This particular diet will be providing you with the enough energy to have a productive day while loosing several kilos in several days, Day 1 Breakfast: 1 slice of wholegrain toast with 2 tbsp of peanut butter with a cup of coffee/tea without sugar then half of grapefruit Lunch: slice of toast with a half […] Read more
