After a measured series of pirouettes, Yalda Younes stands on the second of three rectangular stages. Her heels commence a rhythmic percussion that builds in intensity and volume as she inches up the runwaylike surface. The stage has been miked and the sensitive electronics collude with the force of Younes’ zapateado to shake the skeleton […] Read more
We are confused. Eggs are good. Eggs are bad. Meat is good. Meat is bad. Eat butter. Don’t eat butter. Coconut oil is good for you, then suddenly it’s not good for you. What should we believe? The truth is, what you should or should not eat all depends on your body. Because you, at […] Read more
Go natural when you’re looking to satisfy your sweet tooth. This easy fruit salad brings together the flavors of your favorite fruit. The citrus and mint dressing, made from freshly squeezed lemons and limes, ties the entire dish together. What other dessert can give you as much cholesterol-lowering fiber, antioxidants, and no-sugar added goodness? Ingredients 2 […] Read more
1. Helps Prevent Constipation Though star anise is used as a spice, and rarely used in high quantities, it has significantly amounts of fiber in it that can be of benefit to anyone. You are likely to use only a little in your food, but when it comes to fiber, every little bit counts. Fiber […] Read more
For this article we have listed our top picks of the best tasting chocolate flavor meal replacement shakes for men & women to use to aid with weight loss. We’ll be focusing on these shakes: Svêlo Vs Advocare Vs IdealShake Vs Labrada Nutrition Vs Slim Fast. With so many choices out there, how do you […] Read more
How To Make Overnight Oats Simply put, overnight oats are made by soaking old-fashioned, rolled oats in a liquid overnight with some additional thickening agents. Milk (dairy or non-dairy) is the most traditional liquid to use. Some people like to add yogurt in addition, or in place of the milk for a bit of a […] Read more
Almonds can be consumed in a number of ways, including the following: Almond milk is a delicious beverage and is an alternative to cow’s milk Topping off your yogurt or oatmeal with these healthy nuts Grind them into delicious almond butter, add salt, and bake them to be a replacement for junk food Include them […] Read more
1. Full of Valuable Nutrients Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. 2. High in Antioxidants Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3. Linked to a Reduced Risk of Certain Cancers Some […] Read more
Peas. Spinach. Kale. Broccoli. Sprouts. Mushrooms. Brussel Sprouts. Artichokes. Carrots. Garlics. Foods to Avoid with High Blood Pressure Chocolate will go extinct in 40 years, Don’t worry Carob will be here to indulge our chocolate cravings Read more
How Much Protein You Really Need In Your Diet Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out. […] Read more
