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U.S. blocks seafood imports from Chinese fleet over alleged crew mistreatment, forced labor

U.S. blocks seafood imports from Chinese fleet over alleged crew mistreatment, forced labor

The U.S. government blocked imports of seafood Friday from the entire fleet of a Chinese company that authorit...

Stuck at home? Seven tips to get started with fitness

Stuck at home? Seven tips to get started with fitness

Starting a fitness routine is a tough and overwhelming choice. Especially if you are a beginner and can barely...

Fitness and Nutrition Companies to Combine in $3 Billion SPAC Merger

Fitness and Nutrition Companies to Combine in $3 Billion SPAC Merger

Fitness-and-nutrition business Beachbody Co. Group LLC plans to merge with a blank-check company affiliated wi...

High-Tech Treadmills to Kick Your Workout into High Gear

High-Tech Treadmills to Kick Your Workout into High Gear

Blame it on the cold, the pandemic or a New Year’s commitment to better health—it’s time to take your exercise...

Campus Recreation offers a variety of fitness classes

Campus Recreation offers a variety of fitness classes

Campus Recreation is going to be offering classes in different kinds of fitness formats; strength, mind-body,...

Exercise bloggers offer dubious advice, study suggests

Exercise bloggers offer dubious advice, study suggests

Popular but unqualified ‘fitness professionals’ could be promoting misinformation and unhealthy behaviour, say...

The answer to why we need muscle

The answer to why we need muscle

If you’ve followed my other articles or videos for a while then you probably know how much passion I have abou...

Making dance a space for reflection

Making dance a space for reflection

Posted By: Editorial Teamon: April 05, 2019In: fitness1 Comment

After a measured series of pirouettes, Yalda Younes stands on the second of three rectangular stages. Her heels commence a rhythmic percussion that builds in intensity and volume as she inches up the runwaylike surface. The stage has been miked and the sensitive electronics collude with the force of Younes’ zapateado to shake the skeleton […] Read more

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Why are we overweight and tired? Functional Nutrition could be the answer to your health issues

Why are we overweight and tired? Functional Nutrition could be the answer to your health issues

Posted By: Editorial Teamon: March 18, 2019In: fitness1 Comment

We are confused. Eggs are good. Eggs are bad. Meat is good. Meat is bad. Eat butter. Don’t eat butter. Coconut oil is good for you, then suddenly it’s not good for you. What should we believe? The truth is, what you should or should not eat all depends on your body. Because you, at […] Read more

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Recipes  Health Conditions  High Cholesterol  Healthy Fruit Salad With Citrus Mint Dressing

Recipes Health Conditions High Cholesterol Healthy Fruit Salad With Citrus Mint Dressing

Posted By: Editorial Teamon: March 07, 2019In: fitness1 Comment

Go natural when you’re looking to satisfy your sweet tooth. This easy fruit salad brings together the flavors of your favorite fruit. The citrus and mint dressing, made from freshly squeezed lemons and limes, ties the entire dish together. What other dessert can give you as much cholesterol-lowering fiber, antioxidants, and no-sugar added goodness? Ingredients 2 […] Read more

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5 Impressive Health Benefits of Star Anise

5 Impressive Health Benefits of Star Anise

Posted By: Editorial Teamon: February 15, 2019In: beauty, fitness1 Comment

1. Helps Prevent Constipation Though star anise is used as a spice, and rarely used in high quantities, it has significantly amounts of fiber in it that can be of benefit to anyone. You are likely to use only a little in your food, but when it comes to fiber, every little bit counts. Fiber […] Read more

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Best Tasting Chocolate Meal Replacement Shake For Men | Women

Best Tasting Chocolate Meal Replacement Shake For Men | Women

Posted By: Editorial Teamon: January 18, 2019In: fitnessNo Comments

For this article we have listed our top picks of the best tasting chocolate flavor meal replacement shakes for men & women to use to aid with weight loss. We’ll be focusing on these shakes: Svêlo Vs Advocare Vs IdealShake Vs Labrada Nutrition Vs Slim Fast. With so many choices out there, how do you […] Read more

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A Simple Overnight Oats Recipe with 5 Flavor Ideas

A Simple Overnight Oats Recipe with 5 Flavor Ideas

Posted By: Editorial Teamon: January 11, 2019In: fitness1 Comment

How To Make Overnight Oats Simply put, overnight oats are made by soaking old-fashioned, rolled oats in a liquid overnight with some additional thickening agents. Milk (dairy or non-dairy) is the most traditional liquid to use. Some people like to add yogurt in addition, or in place of the milk for a bit of a […] Read more

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How to eat almonds?

How to eat almonds?

Posted By: Editorial Teamon: December 14, 2018In: fitness1 Comment

Almonds can be consumed in a number of ways, including the following: Almond milk is a delicious beverage and is an alternative to cow’s milk Topping off your yogurt or oatmeal with these healthy nuts Grind them into delicious almond butter, add salt, and bake them to be a replacement for junk food Include them […] Read more

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Top 5 Science-Based Health Benefits of Pumpkin Seeds

Top 5 Science-Based Health Benefits of Pumpkin Seeds

Posted By: Editorial Teamon: December 14, 2018In: fitness1 Comment

1. Full of Valuable Nutrients Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. 2. High in Antioxidants  Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 3. Linked to a Reduced Risk of Certain Cancers Some […] Read more

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10 high-protein vegetables that you can add into your life for more energy

10 high-protein vegetables that you can add into your life for more energy

Posted By: Editorial Teamon: November 23, 2018In: fitness2 Comments

Peas. Spinach. Kale. Broccoli. Sprouts. Mushrooms. Brussel Sprouts. Artichokes. Carrots. Garlics.   Foods to Avoid with High Blood Pressure Chocolate will go extinct in 40 years, Don’t worry Carob will be here to indulge our chocolate cravings Read more

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Most Popular Health and Fitness Posts of 2019

Most Popular Health and Fitness Posts of 2019

Posted By: Editorial Teamon: September 25, 2018In: fitnessNo Comments

How Much Protein You Really Need In Your Diet Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out. […] Read more

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